Mr Rabbit Exercise!!

Hey peeps.....its been a long time since i've left my blog idle without any new postings. I've been busy for the past few weeks but now i'm back to share with you guys this simple yet effective exercise methods demonstrated by MR RABBIT!! Haha....hope u guys enjoy... :P


1st Step: Warming Up

sam fu kap~~~~~~~~~~~~~~~
kap hei~~~~~~~~~~~~~~
fu hei~~~~~~~~~~~
ok. now can FONG PEI~~~~
(must read in cantonese)


2nd Step: Stretching

pom cak cak pom cak cak.......


3rd Step: The upper body exercise



4th Step: The lower body exercise (move to left and back)



5th Step: The lower body exercise (move to right and back)



6th Step: Head exercise (make sure you do this part, it works!!)

I got TIT TAO GONG!!!
ai...cah~~~~~~~~


7th Step: Whole body exercise
Lvl 1


Lvl 2


Lvl 3

I wanna buang all SUI HEI....


8th Step: Jumping exercise: The Pose is the key! But remember to jump!



Final Step: Relaxing your body
Lvl 1


Lvl 2


Lvl 3 Over: Well Done!!

money money come.....
money money come.......

Reminder: Must follow all the steps ya.............

-The End-